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Break Old Familiar Patterns How? With a Do-Over!

Have you noticed that as you move into the holiday season, old, familiar patterns emerge? When you get together with family and friends, do you revert to the same old thoughts and ways of being?...

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The Do-Over is an Amazing Managing Thought Tool

I call the Do-Over the Amazing Managing Thought tool. Because Self-awareness takes practice. True happiness takes practice. It is a constant awareness of our thoughts, feelings, and choices. Telling...

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